Warrior Heart by Evan Harris
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Healing My Burning Emotional Body
Through the power of music
Aug 29
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Evan Harris
5
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Healing My Burning Emotional Body
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Absolute Exhaustion
And Moving Beyond It
Aug 15
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Evan Harris
3
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Absolute Exhaustion
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Your Identity Holds You Back
And how to break free
Aug 1
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Evan Harris
6
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Your Identity Holds You Back
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July 2024
Meditating My Way Out Of Anger
How I Went From Shaking With Rage To Calm
Jul 18
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Evan Harris
4
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Meditating My Way Out Of Anger
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Who Do You Include In Your Umbrella of Concern?
Do your actions truly support those people?
Jul 5
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Evan Harris
4
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Who Do You Include In Your Umbrella of Concern?
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9
June 2024
Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back
And why your back hurts
Jun 21
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Evan Harris
4
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Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back
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Be Here Now — A Guided Meditation
Grounding with 4–4–4 breathwork
Jun 6
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Evan Harris
4
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Be Here Now — A Guided Meditation
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May 2024
Guide To Surrendering To Ayahuasca
As someone who struggles to let go
May 30
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Evan Harris
5
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Guide To Surrendering To Ayahuasca
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How to use 4-4-4 breathwork to reduce anxiety
And how I did this in my second San Pedro ceremony
May 23
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Evan Harris
1
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How to use 4-4-4 breathwork to reduce anxiety
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Opening the Heart with a Cacao Ceremony
Coming together in community to share gratitude with Cacao
May 16
•
Evan Harris
2
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Opening the Heart with a Cacao Ceremony
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How I almost slept on the street in Mexico
Until saved by the generosity of a stranger
May 9
•
Evan Harris
6
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How I almost slept on the street in Mexico
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Vulnerability Builds Intimacy
Last month I went to a retreat in Ecuador. This is where I found myself the morning of the first day of the retreat.
May 3
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Evan Harris
6
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Vulnerability Builds Intimacy
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